"Clean" Hummus

Ingredients

2 cans chickpeas
Juice of 1 lemon
1/2 cup tahini
1/2 tsp. salt
1 clove of fresh garlic (2 garlic cloves if you don’t have to talk to anybody the next day)
Water (optional) – just enough to get the right consistency

Directions

Step 1 – Place all ingredients in your food processor and blend until smooth (Please remember to put the lid on before you turn on the processor!).

Note: If your Hummus is too thick, add either more lemon juice (that would be my choice), or a little water to loosen it up a bit.

Nutritional Content
1 serving = 1/4 cup

Calories: 145
Total Fat: 6 gm
Saturated Fats: 1 gm
Trans Fats: 0 gm
Cholesterol: 0 gm
Sodium: 318 mg
Carbohydrates: 18 gm
Dietary fiber: 4 gm
Sugars: 0 gm
Protein: 5 gm
Estimated Glycemic Load: 7

Nutritional Information estimated at Nutritiondata.com. Data may not be accurate.

http://www.thegraciouspantry.com/clean-eating-hummus/