Monday, July 23, 2012

Creamy Parmesan Spinach Dip




Servings: 8 • Serving Size: 1/4 cup
Calories: 79.4 • Fat: 6.2 g  Carb: 3.3 g  Fiber: 0.9 g  Protein: 3.2 g 

10 oz frozen chopped spinach, thawed and excess liquid squeezed out
1/2 cup light sour cream
5 tbsp light mayonnaise
1/3 cup Parmigiano Reggiano
1/4 cup scallion, chopped
fresh pepper to taste

Combine all the ingredients in a medium bowl. Can be made one day in advance and stored in the refrigerator. Remove from refrigerator 30 minutes before serving. Makes about 2 cups.


http://www.skinnytaste.com/2010/12/creamy-parmesan-spinach-dip.html

No comments:

Post a Comment